https://www.balsamandco.com/journal daily 0.75 2026-01-03 https://www.balsamandco.com/journal/custom-ceramics monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/73991b71-9ae0-4fe1-a5aa-6044c15462bc/Vessel+Inspiration.png Journal - A Day To Remember: Custom Ceramics for Life’s Celebrations - Designing Once we finalized the concept, I sketched out a few designs. We landed on a wide bowl, similar to one I made previously; perfect for serving, displaying fruit, or even holding keepsakes. The main design was a delicate floral in blues and green inspired by their wedding bouquet. https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/1738030800125-WIG16G0AN947RZ5BR5DB/b48b9c8f-9365-4932-81a8-ecda82572dbc+2.jpg.JPG Journal - A Day To Remember: Custom Ceramics for Life’s Celebrations https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/1738030809160-8C5OXCIQ7YIBDRE8O3FY/IMG_9023.JPG Journal - A Day To Remember: Custom Ceramics for Life’s Celebrations https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/1738030854744-3KTFZM047FTQMHQ6GGWH/IMG_8861_Original.JPG Journal - A Day To Remember: Custom Ceramics for Life’s Celebrations https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/1738030837123-03PGM09HH1UJIIZDS9TV/IMG_9196.JPG Journal - A Day To Remember: Custom Ceramics for Life’s Celebrations https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/1738030829068-RUD7GULMWC9ZYWUKT0PN/IMG_9199.JPG Journal - A Day To Remember: Custom Ceramics for Life’s Celebrations https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/cb7861ba-b214-4fd4-bea6-3207b60081b5/IMG_9370.jpg Journal - A Day To Remember: Custom Ceramics for Life’s Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balsamandco.com/journal/breath-of-fresh-air monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/1722042511553-SG49DK9ZN6ZSAVF2Z06H/Tofino.png Journal - A Breath of Fresh Air - Embracing Change: How Shifting Your Routine Can Spark Joy and Creativity We so often get stuck in the mundaneness of our routines. If you've been reading past Journal Entries or following on social media, this might sound counterintuitive to my previous Journal Entry "Grounding Through Routines" or my Sunday Reset ritual. Don’t get me wrong, these rituals aren’t going anywhere. They ground us and provide a sense of stability and comfort. However, sometimes we need a significant shift in our routines to expand our thinking and open our minds to new ideas and experiences. The Power of Breaking the Routine Routines are essential. They help us manage our time, maintain our responsibilities, and achieve our goals. Yet, the monotony of doing the same things day in and day out can stifle creativity, diminish enthusiasm, and dull the joy we find in daily life. When we become too entrenched in our routines, we risk losing the spark that makes life exciting and vibrant. By shaking things up and introducing new elements into our schedule, we can reignite our passion and creativity. A Breath of Fresh Ocean Air I recently returned to Canada for a friend’s wedding and extended the trip to visit Tofino with friends. There is something about being by the ocean that opens my mind. I find magic in the endless expanse of water. It makes me feel small. Not small in an insignificant or meaningless way, but small in the way that my day-to-day problems or worries don’t seem as big in the greater scheme of life and nature. Being in Tofino, surrounded by the ocean mist, the rugged coastline, and the lush forests, provided a refreshing change from my usual environment. It reminded me of the importance of stepping out of my comfort zone and embracing new experiences. This shift in my surroundings and routine brought a sense of wonder and a renewed sense of creativity. Change Up Your Routine Travel or Take a Day Trip: You don't need to go far. A day trip to a nearby town, park, or beach can provide a new perspective and a break from the ordinary. Try a New Activity: Sign up for a class, start a new hobby, or explore an activity you’ve always been curious about. Whether it’s pottery, cooking, or learning a musical instrument, trying something new can invigorate your creative spirit. Even just for one evening. Change Your Environment: Rearrange your furniture, redecorate a room, or create a new workspace. A fresh environment can inspire new ideas and break the cycle of monotony. Vary Your Routine: Switch up your daily schedule. If you usually exercise in the morning, try doing it in the evening. If you always eat lunch at your desk, take it outside. Small changes can make a big difference. Disconnect to Reconnect: Take a break from your phone. Spend time in nature, read a book, or engage in a creative activity without the distraction of screens. This can help you reconnect with yourself and your surroundings. Engage with New People: Meet new people or reconnect with old friends. Conversations with others can introduce new ideas and perspectives that spark creativity. The Balance of Routine and Change While it’s important to introduce changes into your life, it’s equally important to maintain routines that provide structure and stability. The key is to find a balance. Your routines can serve as a foundation that supports you, while new experiences and changes can be the elements that bring excitement and growth. As I reflect on my time in Tofino, I am reminded of the beauty of both routine and change. The ocean, with its constant ebb and flow, teaches us that life is about balance. The steady rhythm of the tides provides a foundation, while the changing waves bring new possibilities. Final Thoughts Incorporating changes into your routine doesn’t mean abandoning the rituals that ground you. It’s about enhancing your life with new experiences and perspectives. So, as you move forward, continue to embrace your routines but allow yourself the freedom to explore, create, and grow. You never know what inspiration and joy a little change can bring. Feel free to share your thoughts and experiences with us. How do you balance routine and change in your life? Tag @balsamandco in your posts or send your stories— I’d love to hear from you! https://www.balsamandco.com/journal/soulful-home monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/1718073325865-MY19NLSA4IKZGLWZCZIF/Soulful+Home.png Journal - Soulful Home | Making your space reflect your inner peace - Sometimes finding tranquility at home can feel like a distant dream. By focusing on intentionality and mindfulness when decorating a space, you can transform your home into a soulful haven where you can truly rest. Incorporate Natural Elements Bring nature indoors by incorporating plants, natural light, and earthy materials. Plants not only purify the air but also add a sense of tranquillity and beauty to your home. Imagine a corner filled with lush greenery, a wooden coffee table, and sunlight streaming through the windows – a perfect setting to let your spirit rest and rejuvenate. Create Intentional Spaces Designate areas in your home for relaxation and mindfulness. This could be a reading nook with a comfortable chair, a corner with soft lighting for meditation or reading, or a cozy spot for cuddling up with a loved one. Having a dedicated space to unwind can make a world of difference in your daily routine, providing your soul with a place to recharge. Prioritize Quality over Quantity When it comes to furniture and decor, opt for quality pieces that are built to last. Choose items that are not only functional but also bring you joy and comfort. Invest in sturdy, elegant pieces that make your home both efficient and enjoyable, like handmade ceramics… Gratitude Cultivate a sense of gratitude by regularly acknowledging and appreciating the positive aspects of your life and home. It is easy to get wound up in the places of your home that as Marie Kondo says, “don’t spark joy”; so take a moment each day to appreciate the places that do. Maybe it’s the stream of sunlight you get for 15 minutes a day through that one window, or your favourite spot on the couch for having your morning coffee or evening wine. Whatever it may be, this simple practice can enhance your overall happiness and well-being. Embracing slow living and creating a soulful home isn’t just about aesthetics; it’s about building a lifestyle that supports your well-being, reduces stress, and brings joy to everyday life. Slow living is a journey, and each small step taken towards mindfulness can lead to a more balanced and fulfilling life. So, take a deep breath, slow down, and let your home be a reflection of the peace and joy you seek. Your soulful sanctuary awaits… https://www.balsamandco.com/journal/spring monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/85dd90a2-910e-4ac2-bf5a-434b8f9a70e0/Spring.jpeg Journal - Spring | A season of energy and renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balsamandco.com/journal/grounding-through-routines monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/6ea8e344-b5cd-4b07-879b-9ff5945da9f4/Routine.png Journal - Grounding through Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balsamandco.com/journal/sountracks monthly 0.5 2024-08-09 https://www.balsamandco.com/journal/sunday-reset monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/1703813684016-IJEKY7ZUSF0TKQAX69DD/Sunday+Reset+Blog+Post.png Journal - The Art of a Sunday Reset: Moving Forward Without the Weight of Your Past https://www.balsamandco.com/journal/pottery-and-meditation monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6588c53c066e6e45b5beaa86/1704917065677-V02TRV3MSBH6F53VJIUG/Pottery+%26+Meditation.png Journal - Pottery & Meditation: Rediscovering Patience, Mindfulness, and letting go of perfection - In a world fuelled by immediacy, my venture into the slow art of pottery became one that unfolds in the delicate dance between patience, mindfulness, and meditation. Where imperfections are celebrated, the body dictates the creative rhythm, and the spinning wheel becomes serene productivity. Embracing Imperfections As I dove into the world of pottery, each piece revealed its own story of transformation. The first year, marked by surprises and unpredictable outcomes, became a testament to the beauty found in imperfections. Letting go of the illusion of perfection, I learned to trust the process, realizing that the work itself speaks volumes about the journey it undertakes (maybe I’ll do a full post following a piece from start to finish). Each step comes with its unknowns and uncertainty. Though pottery is a science, there are so many variables that can change from one firing to the next. I started to realize the beauty in letting go of perfection and giving myself up to the pottery gods. Trust in the process and let the work speak for itself. Listening to My Body: A Privilege and a Lesson I’ve found in pottery the clay serves as a visual reminder of the importance of listening to my body. Acknowledging the days when creativity flows effortlessly and others when patience is the key. Many days I would show up to the studio with my thoughts elsewhere, attempting to create pieces on the wheel while my mind wandered. Predictably, nothing I made during those moments would turn out as intended, or even at all. Pottery has become a guide, revealing my peak creative periods and signalling when I need a break to disconnect and recharge. This awareness extends beyond the studio, influencing how I approach various aspects of my life. Fortunately, I have the flexibility to structure my days to align with my energy levels, prioritizing deep work in the mornings and meetings in the afternoons. Unplugging for Mental Clarity Working in marketing and business development, my days were consumed by screens. After work, I would move to “passion projects” of developing websites or branding, still on a screen... I was craving a physical activity that didn’t necessarily require a workout but had the same mental effect of disconnecting from technology. The act of creating something tangible with my hands and connecting to the earthy essence of clay was exactly the grounding I was craving. I can now feel the physical effects on my body if I haven’t been to the studio for a couple of days. Meditation on the Wheel: Finding Calm in Repetition With each spin of the wheel, I found myself entering a meditative state. The repetitive motion of shaping clay became my journey into calm focus and mindfulness. Whether accompanied by the comforting LOFI beats or my studio playlist, the spinning wheel transformed into a sanctuary—a place of serene productivity where the act of creation surpassed the need to be productive. The end of a pottery session brings a unique sense of accomplishment. My tired back and forearms and a clay-covered outfit are now my badges of honour, tangible symbols of a day well spent immersed in the creative process. In a society that often races towards the finish line, my journey into the slow art of pottery has been a personal revelation. 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